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May 16

Affordable Weight Loss Doctor

How many times have you started a new year and sworn up and down that you would actually accomplish your resolutions this time around? We are officially almost 6 months into 2017 and many individuals have already given up on their goal to eat healthier and exercise more. Don’t be a part of that statistic! […]

May 9

Best Weight Loss Diet!

With more than one-third of U.S. adults suffering from obesity, weight loss can be lifesaving for many people. Losing weight can lead to several health benefits and improvement to general health, especially those with problems linked to obesity. Feel like you’ve tried everything in the market to lose weight and nothing works? Let us help […]

Aug 25

Make the decision, then do something

Make the decision, then do something no matter how small toward accomplishing what you want. Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle!

Mar 5

This March, Gain Years Back!

articles-appleNational Nutrition Month®, an educational and informative campaign sponsored by the American Dietetic Association, is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.

Feb 13

It’s Healthy Heart Month!

mwlhc-heartOur hearts beat about 100,000 times daily, sending about 2,000 gallons of blood coursing through our bodies. Yet most of us take this miracle for granted—until trouble strikes. And, unfortunately, trouble strikes far more often than most people think.

Dec 11

Dietary Fiber Intake and Mortality

Background: Current U.S. dietary guidelines recommend people consume 14 grams of fiber for every 1,000 calories they eat each day. Dietary fiber has long been thought to lower the risk of coronary heart disease, diabetes, and some cancers. However, little has been known of the effect of dietary fiber intake on total death and deaths […]

Dec 11

5 Ways to Fit Fitness into Your Day

We all know that we should be exercising more to help with weight loss, to improve our health, or to maintain our current weight. But with our busy schedules, it can be tough to find time to fit in fitness. No longer! It’s time to stop making excuses for our lack of exercise. Here are five easy things to try that will help you make fitness a regular part of your daily routine on a medical weight loss plan – no excuses allowed!

Dec 11

Break the Psychological Cycle of Weight Gain

When it comes to medical weight loss, you may secretly be your own worst enemy. Before we get started on that, let’s look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.

Dec 11

Type 2 Diabetes and Weight Loss: How Can It Help?

Around 22 million Americans have been diagnosed with type 2 diabetes, when a person’s body either does not produce enough insulin or doesn’t adequately use the insulin it produces.

Dec 11

Food Addiction: Does It Really Exist?

Do you ever find yourself craving a cookie—and then, once you eat one cookie, not being able to stop yourself from eating another and another? Or eating chips or other salty foods until you feel physically uncomfortable? The problem may not be that you don’t have enough self-control. Instead, you actually may be addicted to certain foods.