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Dec 11

5 Ways to Fit Fitness into Your Day

We all know that we should be exercising more to help with weight loss, to improve our health, or to maintain our current weight. But with our busy schedules, it can be tough to find time to fit in fitness. No longer! It’s time to stop making excuses for our lack of exercise. Here are five easy things to try that will help you make fitness a regular part of your daily routine on a medical weight loss plan – no excuses allowed!