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May 9

Best Weight Loss Diet!

With more than one-third of U.S. adults suffering from obesity, weight loss can be lifesaving for many people. Losing weight can lead to several health benefits and improvement to general health, especially those with problems linked to obesity. Feel like you’ve tried everything in the market to lose weight and nothing works? Let us help […]

Aug 25

Make the decision, then do something

Make the decision, then do something no matter how small toward accomplishing what you want. Most of us are creatures of habit. We buy the same foods from the same grocery store, prepare the same recipes over and over, and live within our own familiar routines. But if you’re serious about eating healthier and losing weight, you need to shake it up, change those bad eating habits, and start thinking differently about your diet and lifestyle!

Mar 5

This March, Gain Years Back!

articles-appleNational Nutrition Month®, an educational and informative campaign sponsored by the American Dietetic Association, is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.

Dec 11

Dietary Fiber Intake and Mortality

Background: Current U.S. dietary guidelines recommend people consume 14 grams of fiber for every 1,000 calories they eat each day. Dietary fiber has long been thought to lower the risk of coronary heart disease, diabetes, and some cancers. However, little has been known of the effect of dietary fiber intake on total death and deaths […]